Most falls are caused by the interaction of multiple risk factors. The more risk factors a person has, the greater their chances of falling. Risks factors are categorized by intrinsic and extrinsic.
Intrinsic Factors · Advanced age · Previous falls · Muscle weakness · Gait & balance problems · Poor vision · Postural hypotension · Chronic conditions · Fear of falling | Extrinsic Factors · Lack of stair handrails · Poor stair design · Lack of bathroom grab bars · Dim lighting or glare · Obstacles & tripping hazards · Slippery or uneven surfaces · Psychoactive medications |
- Have you fallen in the past year?
- Do you feel unsteady when standing or walking?
- Do you worry about falling?
Most fall prevention programs focus on improving muscle strength and balance to reduce risk of falling, while a few programs address the fear of falling. The National Council on Aging has listed information about several evidenced based fall prevention programs.Click to view this information.